First the Not So Good
Unfortunately for you
Start I do with no no's
But if you read on
All the good things
Are said and done
Herbs and Mother Nature's ways
To have health and happiness
Beauty in a few days
Both inside and out
Always of course it is up to you
Start I do with no no's
But if you read on
All the good things
Are said and done
Herbs and Mother Nature's ways
To have health and happiness
Beauty in a few days
Both inside and out
Always of course it is up to you
Hormonal imbalances...
Headaches
Joint pains and Back pain
Arthritis
Asthma
Skin problems
Hot Flashes
Premenstrual syndrome & Menstrual cramps
Above are just a few of the symptoms related to PG 2 imbalances created by eating partially hydrogenated fats and oils, the bad PGs which inhibit the balancing effect of the good PGs Millions of people take aspirin, acetaminophen and other non-steroidal ant-inflammatory drugs (NSAIDs) such as ibuprofen or naproxen to alleviate these symptoms.
These drugs work by blocking PG production and yet by avoiding partially hydrogenated trans fats and consuming natural fats and oils, you can often turn around these common, nagging symptoms in as little as 3 to 4 weeks without any other intervention for there is no such thing as normal headaches, normal backaches, normal arthritis or normal menstrual cramps.
Headaches
Joint pains and Back pain
Arthritis
Asthma
Skin problems
Hot Flashes
Premenstrual syndrome & Menstrual cramps
Above are just a few of the symptoms related to PG 2 imbalances created by eating partially hydrogenated fats and oils, the bad PGs which inhibit the balancing effect of the good PGs Millions of people take aspirin, acetaminophen and other non-steroidal ant-inflammatory drugs (NSAIDs) such as ibuprofen or naproxen to alleviate these symptoms.
These drugs work by blocking PG production and yet by avoiding partially hydrogenated trans fats and consuming natural fats and oils, you can often turn around these common, nagging symptoms in as little as 3 to 4 weeks without any other intervention for there is no such thing as normal headaches, normal backaches, normal arthritis or normal menstrual cramps.
And Now the Good Ones
Good Oils for your Body
You can supplement the good PGs with the following oils and know you are taking care of your body:
Black currant seed oil
Evening Primrose oil
Borage oil
Flaxseed (linseed) oil
And/or fish oils such as those containing EPA (eicosapentaenoic acid).
Ask your doctor which would be useful for you.
What Oils can I cook with?
Olive Oil naturally is a plus in any kitchen and sesame oil is another one to cook with and is kind to your body.
You can supplement the good PGs with the following oils and know you are taking care of your body:
Black currant seed oil
Evening Primrose oil
Borage oil
Flaxseed (linseed) oil
And/or fish oils such as those containing EPA (eicosapentaenoic acid).
Ask your doctor which would be useful for you.
What Oils can I cook with?
Olive Oil naturally is a plus in any kitchen and sesame oil is another one to cook with and is kind to your body.
Healthy Foods yum yum yum!
What foods can I Eat and be Healthy?
Lots of fresh vegetables and fresh seasonal fruits, grains and dried beans, preferably organic as they have not been sprayed with pesticides and chemicals. Check that fish does not have a strong smell and also that it is not listed as one that is not safe.
Organic meats that have not been loaded with hormones or come from cows injected with bovine growth hormone.
Eggs and fresh butter, whole milk yoghurt and do try making your own from a culture. I use to make it and it was quite delicious.
HERBS THAT HELP
Clove contains eugenol that offers protection against toxicity.
Ginger is a spice that contains ketones such as gingerol and paradol that provide antitumor and chemopreventive properties. It also provides great protection against toxic pollutants.
Green Tea is a potent antioxidant that can potentially stall the development and progression of certain cancers by neutralizing mutations within the DNA that could lead to the formation of a tumor.
Parsley is Nature’s richest source of phytochemical myristicin that is a powerful liver detoxifier.
Peppermint helps to counter the pollutant benzo(A)pyrene. In a study published in Alternative Medicine Review, Dr. Belanger noted that the essential oils in peppermint have been shown to regress pancreatic, mammary and liver tumors, and may provide chemopreventive properties for colon, skin and lung cancer.
Rosemary extract contains powerful antioxidant factors.
RELAXING HERBS
Valerian, hops, kava kava, passion flower and lavender.
Lots of fresh vegetables and fresh seasonal fruits, grains and dried beans, preferably organic as they have not been sprayed with pesticides and chemicals. Check that fish does not have a strong smell and also that it is not listed as one that is not safe.
Organic meats that have not been loaded with hormones or come from cows injected with bovine growth hormone.
Eggs and fresh butter, whole milk yoghurt and do try making your own from a culture. I use to make it and it was quite delicious.
HERBS THAT HELP
Clove contains eugenol that offers protection against toxicity.
Ginger is a spice that contains ketones such as gingerol and paradol that provide antitumor and chemopreventive properties. It also provides great protection against toxic pollutants.
Green Tea is a potent antioxidant that can potentially stall the development and progression of certain cancers by neutralizing mutations within the DNA that could lead to the formation of a tumor.
Parsley is Nature’s richest source of phytochemical myristicin that is a powerful liver detoxifier.
Peppermint helps to counter the pollutant benzo(A)pyrene. In a study published in Alternative Medicine Review, Dr. Belanger noted that the essential oils in peppermint have been shown to regress pancreatic, mammary and liver tumors, and may provide chemopreventive properties for colon, skin and lung cancer.
Rosemary extract contains powerful antioxidant factors.
RELAXING HERBS
Valerian, hops, kava kava, passion flower and lavender.
By the Seaside..by the Sea
Air, stress, smoke and toxic pollution are just a few villains in the ongoing struggle for good health. These combined with the hydrogenated and partially hydrogenated fats and oils help in our feelings of tiredness and exhaustion and can lead to respiratory diseases, pneumonia and heart disease. So we need to be super sleuths and use antioxidants and free-radical scavengers to help clear the baddies away.
Do your research on herbs and whole foods, go into the countryside or by the sea and breathe pure, clean air, meditate on your body being whole and healthy.
It’s up to you to take the steps that lead to good health and good nutrition for you and your family. Just Do It.
Do your research on herbs and whole foods, go into the countryside or by the sea and breathe pure, clean air, meditate on your body being whole and healthy.
It’s up to you to take the steps that lead to good health and good nutrition for you and your family. Just Do It.
credits
write for wikinut here
youtube for the video
google for the pics
Julie for the pics
Read more of my pages by clicking on cnwriter at top of this page from erotica to spirituality and most things inbetween and here some for you
hereLifetimes...Carla in Italy
hereOde to Gabriella..Her Voice So Sweet
hereAncient Wisdoms
hereBest Tourist Attractions in Coventry
My Website http://carolan328.wix.com/cnwriter
youtube for the video
google for the pics
Julie for the pics
Read more of my pages by clicking on cnwriter at top of this page from erotica to spirituality and most things inbetween and here some for you
hereLifetimes...Carla in Italy
hereOde to Gabriella..Her Voice So Sweet
hereAncient Wisdoms
hereBest Tourist Attractions in Coventry
My Website http://carolan328.wix.com/cnwriter
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