Firstly
If healthy you would be
Take heed of what I write below
For good for bad
Soon you will know
It is completely up to you
Not very nice as you will see
What food companies do
To you to me
If unaware as many be
Little education has there been
From teachers mums or dads
Who really did not know
Or maybe did and never cared enough
A sorry state indeed
I don't mean all of you
But choose your poisons yes you do!
Take heed of what I write below
For good for bad
Soon you will know
It is completely up to you
Not very nice as you will see
What food companies do
To you to me
If unaware as many be
Little education has there been
From teachers mums or dads
Who really did not know
Or maybe did and never cared enough
A sorry state indeed
I don't mean all of you
But choose your poisons yes you do!
am lucky to have been around then....and still here!!!!
Unfortunately the Bad
It is very important that you find about the negative effects of hydrogenated and partially hydrogenated fats and oils in the body, what these are and how they are formed.
• How are hydrogenated or partially hydrogenated fats or oils formed?
• What is the difference between eating “cis” or “trans” fats and oils?
• What do “trans” fats do?
• Read the Labels..Your Life depends on Them
• Daily nagging symptoms
• How are hydrogenated or partially hydrogenated fats or oils formed?
• What is the difference between eating “cis” or “trans” fats and oils?
• What do “trans” fats do?
• Read the Labels..Your Life depends on Them
• Daily nagging symptoms
Heart Health
For those of you who want to be healthy there are certain things you have to do. It might take a little time and a lot of effort but well worthwhile will be the results.
If the label contains the words HYDROGENATED or PARTIALLY HYDROGENATED FATS OR OILS – do not eat it yourself, do not let your family or friends eat it and get it out of your kitchen.
Why can’t I eat hydrogenated or partially hydrogenated fats or oils?
Dorland’s Medical Dictionary defines ‘poison’ as “any substance which when relatively small amounts are ingested, has a chemical action that may cause damage to structure or disturbance of function, producing symptomatology, illness, or death”
How are hydrogenated or partially hydrogenated fats or oils formed?
Partially hydrogenated oils do not exist in nature. Partially hydrogenated fats and oils are processed versions of naturally occurring fats and oils. In nature, most dietary fats and oils exist in a structural form that is called the ‘cis’ form.
When these natural, ‘cis’ form fats are processed by bubbling hydrogen gas through them at high temperatures, they become partially hydrogenated which changes the structure to the ‘trans’ form. The natural ‘cis’ fat has a bend whilst the processed ‘trans’ fat is a straight molecule.
If the label contains the words HYDROGENATED or PARTIALLY HYDROGENATED FATS OR OILS – do not eat it yourself, do not let your family or friends eat it and get it out of your kitchen.
Why can’t I eat hydrogenated or partially hydrogenated fats or oils?
Dorland’s Medical Dictionary defines ‘poison’ as “any substance which when relatively small amounts are ingested, has a chemical action that may cause damage to structure or disturbance of function, producing symptomatology, illness, or death”
How are hydrogenated or partially hydrogenated fats or oils formed?
Partially hydrogenated oils do not exist in nature. Partially hydrogenated fats and oils are processed versions of naturally occurring fats and oils. In nature, most dietary fats and oils exist in a structural form that is called the ‘cis’ form.
When these natural, ‘cis’ form fats are processed by bubbling hydrogen gas through them at high temperatures, they become partially hydrogenated which changes the structure to the ‘trans’ form. The natural ‘cis’ fat has a bend whilst the processed ‘trans’ fat is a straight molecule.
The difference between eating “cis” or “trans” fats and oils?
The difference is of major significance. When eaten, fats and oils are incorporated into your cell membranes. ’Trans’ fats alter the configuration of these delicate structures. Further, ’trans’ fats interact with normal fat metabolism disturbing function in a most destructive manner. Hence, these substances meet the definition of a “poison”.
What do good “cis” fats do?
Many essential functions in our bodies depend on a group of hormones called prostaglandins (PGs) that are produced from fats in our diets. We might look at it as there being good PGs and bad PGs. The good PG families counteract the bad effects of the bad PG 2 family by decreasing blood clotting, decreasing blood pressure, decreasing cholesterol, decreasing inflammation and increasing natural killer cell activity that is necessary to fight tumors.
What do good “cis” fats do?
Many essential functions in our bodies depend on a group of hormones called prostaglandins (PGs) that are produced from fats in our diets. We might look at it as there being good PGs and bad PGs. The good PG families counteract the bad effects of the bad PG 2 family by decreasing blood clotting, decreasing blood pressure, decreasing cholesterol, decreasing inflammation and increasing natural killer cell activity that is necessary to fight tumors.
Baddies oh oh oh No!
What do “trans” fats do?
They interfere with important normal functions by inhibiting enzymes that are necessary for your body’s normalmetabolism of fats, and they keep doing it for a long time. When you eat normal ‘cis’ fats, your body metabolizes half of them in 18 days. When you eat ‘trans’ fats, your body requires 51 days to metabolize half of them. This means that half of the ‘trans’ fats you eat today will still be inhibiting essential enzyme systems in your body 51 days from now!
Most of the ill effects in our society are promoted by or aggravated by the bad PGs called the PG2 family. These are derived directly from naturally occurring fat found in red meat, shellfish, and dairy products. Illnesses include cancer, cardiovascular disease, heart attacks and strokes, inflammatory conditions and auto-immune diseases
To be continued and the Good Things to Eat....
They interfere with important normal functions by inhibiting enzymes that are necessary for your body’s normalmetabolism of fats, and they keep doing it for a long time. When you eat normal ‘cis’ fats, your body metabolizes half of them in 18 days. When you eat ‘trans’ fats, your body requires 51 days to metabolize half of them. This means that half of the ‘trans’ fats you eat today will still be inhibiting essential enzyme systems in your body 51 days from now!
Most of the ill effects in our society are promoted by or aggravated by the bad PGs called the PG2 family. These are derived directly from naturally occurring fat found in red meat, shellfish, and dairy products. Illnesses include cancer, cardiovascular disease, heart attacks and strokes, inflammatory conditions and auto-immune diseases
To be continued and the Good Things to Eat....
credits
write for wikinut here
youtube for the video
google for the pics
Read more of my pages by clicking on cnwriter at top of this page from erotica to spirituality and most things inbetween and here some for you
hereWhat Are You Feeding Your Body With
hereEvolution of Italian Cucina
hereHerbs the Aphrodisiacs of Love
hereCheese Glorious Cheese!
My Website http://carolan328.wix.com/cnwriter
youtube for the video
google for the pics
Read more of my pages by clicking on cnwriter at top of this page from erotica to spirituality and most things inbetween and here some for you
hereWhat Are You Feeding Your Body With
hereEvolution of Italian Cucina
hereHerbs the Aphrodisiacs of Love
hereCheese Glorious Cheese!
My Website http://carolan328.wix.com/cnwriter
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