High Selves and Basic Selves...All Reside Within

Listening Within

listen...

Others can make you angry
That their mission in life to do
But all it really be
A lesson in learning
Every knock a boost
If we will make it so

If you listen to
Prompting from within
Where your High Self does reside
You will know
Not respond
Stay in your heart of loving
Compassion for them
As on a downward path they go

Basic Selves

basic self!!!!!

Perfect in every way
Each path for us to walk
Levels within us oft show the way
If we will listen carefully

Bloody Basic Self Stuff for sure

Our lower selves are Basic in their way
Yet taking care of bodies their's to do
Know they the ways we want to go
Thoughts and feelings we promote
Yet they are our friends in many ways
Letting us know
But the master of the house we be
The house we call our body
Which is a temple for our Soul

Often we call them our child
For they rant and rave within
Trying hard to keep us earthbound
Not the spiritual path to walk

High Selves

Higher Self...

These came forth
When our first breath
We did take
Knowing of our path this lifetime
Each of us had contracted for

The more we open
Our inner knowing
The more we know
What we are to do
A glorious journey
For us to travel
Clearing karma
Loving our neighbour as ourselves

and so it is

credits

write for wikinut here

youtube for the pics
Rania and friends for all they bring forth
My Inner Councillor
Google for the pics

read more of my pages from erotica to spirituality and everything inbetween by clicking on cnwriter at top of this page and here more

hereKnowing Which Path to Take
hereEnergetics of Loving
hereWhy Do You Want to Be

Ways to Have a Healthy and Beautiful Body...

First the Not So Good

beauty to have or no!!!

Unfortunately for you
Start I do with no no's
But if you read on
All the good things
Are said and done

Herbs and Mother Nature's ways
To have health and happiness
Beauty in a few days
Both inside and out
Always of course it is up to you

Hormonal imbalances...
Headaches
Joint pains and Back pain
Arthritis
Asthma
Skin problems
Hot Flashes
Premenstrual syndrome & Menstrual cramps

Above are just a few of the symptoms related to PG 2 imbalances created by eating partially hydrogenated fats and oils, the bad PGs which inhibit the balancing effect of the good PGs Millions of people take aspirin, acetaminophen and other non-steroidal ant-inflammatory drugs (NSAIDs) such as ibuprofen or naproxen to alleviate these symptoms.
These drugs work by blocking PG production and yet by avoiding partially hydrogenated trans fats and consuming natural fats and oils, you can often turn around these common, nagging symptoms in as little as 3 to 4 weeks without any other intervention for there is no such thing as normal headaches, normal backaches, normal arthritis or normal menstrual cramps.

And Now the Good Ones

luverly herbs

Good Oils for your Body
You can supplement the good PGs with the following oils and know you are taking care of your body:

Black currant seed oil
Evening Primrose oil
Borage oil
Flaxseed (linseed) oil
And/or fish oils such as those containing EPA (eicosapentaenoic acid). 
Ask your doctor which would be useful for you.

What Oils can I cook with?
Olive Oil naturally is a plus in any kitchen and sesame oil is another one to cook with and is kind to your body.

Healthy Foods yum yum yum!

healthy foods!

What foods can I Eat and be Healthy?

Lots of fresh vegetables and fresh seasonal fruits, grains and dried beans, preferably organic as they have not been sprayed with pesticides and chemicals. Check that fish does not have a strong smell and also that it is not listed as one that is not safe.
Organic meats that have not been loaded with hormones or come from cows injected with bovine growth hormone.
Eggs and fresh butter, whole milk yoghurt and do try making your own from a culture. I use to make it and it was quite delicious.

HERBS THAT HELP
Clove contains eugenol that offers protection against toxicity.
Ginger is a spice that contains ketones such as gingerol and paradol that provide antitumor and chemopreventive properties. It also provides great protection against toxic pollutants.
Green Tea is a potent antioxidant that can potentially stall the development and progression of certain cancers by neutralizing mutations within the DNA that could lead to the formation of a tumor.
Parsley is Nature’s richest source of phytochemical myristicin that is a powerful liver detoxifier.
Peppermint helps to counter the pollutant benzo(A)pyrene. In a study published in Alternative Medicine Review, Dr. Belanger noted that the essential oils in peppermint have been shown to regress pancreatic, mammary and liver tumors, and may provide chemopreventive properties for colon, skin and lung cancer.
Rosemary extract contains powerful antioxidant factors.
RELAXING HERBS
Valerian, hops, kava kava, passion flower and lavender.

By the Seaside..by the Sea

by the seaside...

Air, stress, smoke and toxic pollution are just a few villains in the ongoing struggle for good health. These combined with the hydrogenated and partially hydrogenated fats and oils help in our feelings of tiredness and exhaustion and can lead to respiratory diseases, pneumonia and heart disease. So we need to be super sleuths and use antioxidants and free-radical scavengers to help clear the baddies away.

Do your research on herbs and whole foods, go into the countryside or by the sea and breathe pure, clean air, meditate on your body being whole and healthy. 

It’s up to you to take the steps that lead to good health and good nutrition for you and your family. Just Do It.

credits

write for wikinut here

youtube for the video
google for the pics
Julie for the pics

Read more of my pages by clicking on cnwriter at top of this page from erotica to spirituality and most things inbetween and here some for you
hereLifetimes...Carla in Italy
hereOde to Gabriella..Her Voice So Sweet
hereAncient Wisdoms
hereBest Tourist Attractions in Coventry


My Website http://carolan328.wix.com/cnwriter

What Are You Feeding Your Body With...oh oh oh If You Really Knew

What Are You Doing

bad eating habits

It is interesting today there are quite a number of pages here about health through what we put in our bodies. Johnny Dodd has some remarkable pointers about what to eat and what not to. Red meat being quite a big no no. 

However more likely are the chemicals in processed foods that an enormous percentage of the population in the USA eat and which unfortunately are now part of the diet of many countries. Even China now has an explosion of overweight children which when they were eating rice and veggies never was known. Another unfortunate happenstance is that most people arebrainwashed by advertisements that the big food companies blare all over the net, the radio, the TV and whatever other ways they can find to 'help' you choose your foodstuffs.

i]If you knew what these excuses for food are doing to your body you would be very very upset indeed.But these are not the only causes of illness, disease, or suchlike in our bodies We can create these through stinking thinking and over emotionalizing!

The Effects of Negative Thoughts on our Bodies

oh oh oh!!!!

When you think a bad thought
How do you feel
Does your blood start to boil
Does your heart palpitate
Spreading through you
Dis-ease in yourself

Disease and healing the body are all to do with vibrational energy fields most of which we set up for ourselves one way or the other. Maybe it is a family trait to worry and we have taken on that pattern.

Fear and stress are but two of the many patterns we learn through our lives that cause us to do negative thinking. However, every single thought we have vibrates at a certain frequency and over the years that particular frequency permeates our cells and changes their original healthy frequency. Of course there are karmic patterns that many are born with in order to learn a lesson in this lifetime. Just as geniuses are born so are those who have the gene of certain diseases within themselves. These are past lifetime happenings which we have chosen in this lifetime to work through.

Forgiveness and Loving

forgiveness works

Through loving ourselves, loving our thoughts, our upsets, our anger..in fact by loving everything about ourselves and others, we can make dynamic changes to the health and well being of our bodies.

The other dynamic here is forgiveness which is a key to healing.. We need to forgive ourselves for all that we feel/think we have done that has caused us upset.

But my friends if you want to blame others then you are doing againstness which is quite the opposite of forgiveness. Everything, everything that happens to you has been created, promoted or allowed by yourself so No Blame can be placed on another. 

For some this will be very difficult understand or accept but It Is Still What Is. and in the long run you will know it.

credits

write for wikinut here

google for the pics
youtube for the video

Read more of my pages by clicking on cnwriter at top of this page from erotica to spirituality and most things inbetween and here some for you
hereWe Are This ...We Are That...
hereAnd I Wonder Why
hereKings Their Pleasures and Pleasuring
hereGet These Out of Your Kitchen


My Website http://carolan328.wix.com/cnwriter

Is My Body Ill....Then Walk On By.....

By cnwriter, 19th Feb 2013 |  Short URL http://nut.bz/101nvig9/
Posted in Wikinut>Writing>Poetry

Here I go again! rambling on even with an infected gum like a bloody football in my mouth...well I too submit to the trials of having a body too...light and healing to it!!!

http://www.youtube.com/watch?v=mZ63MCd7jPE

• Oh Dear Me!
• 32 Chews!
• Walk On By
• Heavenly Food
• credits

Oh Dear Me!

oh oh oh

My body is sick
I wonder why
How did I create this
I question why

Did I think a bad thought
A negative feeling have
Or in my imagination conjure up
An illness such as this

Not that bad if I do say
My gum with infection did swell
A bump inside me bloody mouth
Eating became a master game

32 Chews!

chew chew chew.....

Munch or crunch no way to go
Rather food becoming as cream
32 counts is what it took
Before a swallow could be made

A healthy way to eat for sure
Concentration is what it takes
Who on earth can chew so long
Only one as dedicated as you maybe

Not me....

Walk On By

trying not doing!!!

I tried
Oh yes and how I tried
But trying never gets things done
Doing does it every time!

Not trying anymore for sure
Although some find me trying still
But those I always walk on by

Heavenly Food

Angel's Food...

So come join me and dance
My way your way
Mattereth it not
For all ways ultimately
Lead back home
Into the heart of God

And there no need there be
To chew
To masticate
Heavenly food Is spread
Nectar of the Gods 
For you
For me

and so it is....

credits

write for wikinut herebest site on the net

youtube for the video
google for the pics
my Basic Selves for quickly healing

Read more of my pages by clicking on cnwriter at top of this page from erotica to spirituality and most things inbetween and here some for you
here Journey We Must All Take
hereKnockin' On Heaven's Door
here As The Worm Turneth
here Eternal Lightness of Being

Meet the author

cnwriter
I have been writing on food, wine, travel, cosmic creation and erotica for over 30 years I do horoscopes and numerology and readings.