Ways to Have a Healthy and Beautiful Body...

First the Not So Good

beauty to have or no!!!

Unfortunately for you
Start I do with no no's
But if you read on
All the good things
Are said and done

Herbs and Mother Nature's ways
To have health and happiness
Beauty in a few days
Both inside and out
Always of course it is up to you

Hormonal imbalances...
Headaches
Joint pains and Back pain
Arthritis
Asthma
Skin problems
Hot Flashes
Premenstrual syndrome & Menstrual cramps

Above are just a few of the symptoms related to PG 2 imbalances created by eating partially hydrogenated fats and oils, the bad PGs which inhibit the balancing effect of the good PGs Millions of people take aspirin, acetaminophen and other non-steroidal ant-inflammatory drugs (NSAIDs) such as ibuprofen or naproxen to alleviate these symptoms.
These drugs work by blocking PG production and yet by avoiding partially hydrogenated trans fats and consuming natural fats and oils, you can often turn around these common, nagging symptoms in as little as 3 to 4 weeks without any other intervention for there is no such thing as normal headaches, normal backaches, normal arthritis or normal menstrual cramps.

And Now the Good Ones

luverly herbs

Good Oils for your Body
You can supplement the good PGs with the following oils and know you are taking care of your body:

Black currant seed oil
Evening Primrose oil
Borage oil
Flaxseed (linseed) oil
And/or fish oils such as those containing EPA (eicosapentaenoic acid). 
Ask your doctor which would be useful for you.

What Oils can I cook with?
Olive Oil naturally is a plus in any kitchen and sesame oil is another one to cook with and is kind to your body.

Healthy Foods yum yum yum!

healthy foods!

What foods can I Eat and be Healthy?

Lots of fresh vegetables and fresh seasonal fruits, grains and dried beans, preferably organic as they have not been sprayed with pesticides and chemicals. Check that fish does not have a strong smell and also that it is not listed as one that is not safe.
Organic meats that have not been loaded with hormones or come from cows injected with bovine growth hormone.
Eggs and fresh butter, whole milk yoghurt and do try making your own from a culture. I use to make it and it was quite delicious.

HERBS THAT HELP
Clove contains eugenol that offers protection against toxicity.
Ginger is a spice that contains ketones such as gingerol and paradol that provide antitumor and chemopreventive properties. It also provides great protection against toxic pollutants.
Green Tea is a potent antioxidant that can potentially stall the development and progression of certain cancers by neutralizing mutations within the DNA that could lead to the formation of a tumor.
Parsley is Nature’s richest source of phytochemical myristicin that is a powerful liver detoxifier.
Peppermint helps to counter the pollutant benzo(A)pyrene. In a study published in Alternative Medicine Review, Dr. Belanger noted that the essential oils in peppermint have been shown to regress pancreatic, mammary and liver tumors, and may provide chemopreventive properties for colon, skin and lung cancer.
Rosemary extract contains powerful antioxidant factors.
RELAXING HERBS
Valerian, hops, kava kava, passion flower and lavender.

By the Seaside..by the Sea

by the seaside...

Air, stress, smoke and toxic pollution are just a few villains in the ongoing struggle for good health. These combined with the hydrogenated and partially hydrogenated fats and oils help in our feelings of tiredness and exhaustion and can lead to respiratory diseases, pneumonia and heart disease. So we need to be super sleuths and use antioxidants and free-radical scavengers to help clear the baddies away.

Do your research on herbs and whole foods, go into the countryside or by the sea and breathe pure, clean air, meditate on your body being whole and healthy. 

It’s up to you to take the steps that lead to good health and good nutrition for you and your family. Just Do It.

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Julie for the pics

Read more of my pages by clicking on cnwriter at top of this page from erotica to spirituality and most things inbetween and here some for you
hereLifetimes...Carla in Italy
hereOde to Gabriella..Her Voice So Sweet
hereAncient Wisdoms
hereBest Tourist Attractions in Coventry


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What Are You Feeding Your Body With...oh oh oh If You Really Knew

What Are You Doing

bad eating habits

It is interesting today there are quite a number of pages here about health through what we put in our bodies. Johnny Dodd has some remarkable pointers about what to eat and what not to. Red meat being quite a big no no. 

However more likely are the chemicals in processed foods that an enormous percentage of the population in the USA eat and which unfortunately are now part of the diet of many countries. Even China now has an explosion of overweight children which when they were eating rice and veggies never was known. Another unfortunate happenstance is that most people arebrainwashed by advertisements that the big food companies blare all over the net, the radio, the TV and whatever other ways they can find to 'help' you choose your foodstuffs.

i]If you knew what these excuses for food are doing to your body you would be very very upset indeed.But these are not the only causes of illness, disease, or suchlike in our bodies We can create these through stinking thinking and over emotionalizing!

The Effects of Negative Thoughts on our Bodies

oh oh oh!!!!

When you think a bad thought
How do you feel
Does your blood start to boil
Does your heart palpitate
Spreading through you
Dis-ease in yourself

Disease and healing the body are all to do with vibrational energy fields most of which we set up for ourselves one way or the other. Maybe it is a family trait to worry and we have taken on that pattern.

Fear and stress are but two of the many patterns we learn through our lives that cause us to do negative thinking. However, every single thought we have vibrates at a certain frequency and over the years that particular frequency permeates our cells and changes their original healthy frequency. Of course there are karmic patterns that many are born with in order to learn a lesson in this lifetime. Just as geniuses are born so are those who have the gene of certain diseases within themselves. These are past lifetime happenings which we have chosen in this lifetime to work through.

Forgiveness and Loving

forgiveness works

Through loving ourselves, loving our thoughts, our upsets, our anger..in fact by loving everything about ourselves and others, we can make dynamic changes to the health and well being of our bodies.

The other dynamic here is forgiveness which is a key to healing.. We need to forgive ourselves for all that we feel/think we have done that has caused us upset.

But my friends if you want to blame others then you are doing againstness which is quite the opposite of forgiveness. Everything, everything that happens to you has been created, promoted or allowed by yourself so No Blame can be placed on another. 

For some this will be very difficult understand or accept but It Is Still What Is. and in the long run you will know it.

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write for wikinut here

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Read more of my pages by clicking on cnwriter at top of this page from erotica to spirituality and most things inbetween and here some for you
hereWe Are This ...We Are That...
hereAnd I Wonder Why
hereKings Their Pleasures and Pleasuring
hereGet These Out of Your Kitchen


My Website http://carolan328.wix.com/cnwriter

November 2012 Horoscopes

Find out more about what is in store for November for each sign of the horoscope but for more detailed information be smart and get a reading from Steve Kinsman!

• The First Four Signs
• The Second Four Horoscopes
• The Third Four Horoscopes
• credits

The First Four Signs

Taurus

ARIES (March 21 – April 19)
Relationships can be very chewy this month as outside forces tend to disrupt your harmony and balance. It is important that you commit to excellence and follow through on this course. Tricky Mercury goes retrograde on November 6 giving you the opportunity to check carefully what your intentions are. Financially you need to be careful. Your creativity comes to the fore so use it well.
Must do: Be calm

TAURUS (April 20 – May 20)
Two major eclipses this month could be challenging for you. On November 13 the Solar Eclipse falls in passionate Scorpio your opposite sign and can shake your House of Partnerships. Then on November 28 the flighty Gemini Lunar Eclipse in your House of Values can bring your awareness more present to how your finances can be improved. You can expect some good news regarding your income.
Must do: Enjoy

GEMINI (May 21 – June 20)
Pushing on things to make them happen will not work at all. Much better if you allow life to take its course as it will no matter what you think or do. November 9 can be a very special day when delicious Venus is in your House of Creativity and opulent Jupiter adds its power. Just make sure your expectations are
realistic.
Must do: Enjoy it all

CANCER (June 21 – July 22)
Be aware that some things that sound good are not so. When convincing Mercury turns backwards on November 6 in your House of Work and Responsibility keep your antenna highly tuned! You could face some healthy opposition on November 16 when aggressive Mars moves into your House of Partnerships. Do your best to stay cool, calm and collected.
Must do: The best you can

The Second Four Horoscopes

Constellation of Virgo

LEO (July 23 – August 22)
With analytical Mercury turning retrograde on November 6 be aware that this is not a good time to start any financial commitments. Professionally there is much going on and you need to be your best public relations! Let people know about your creative ability and the services you provide. Relationship wise this is a sweet and cuddly time for you and your partner and if you don’t have one, get one!
Must do: Be loving

VIRGO (August 23 – September 22) 
You might find yourself revising some of the plans you have made during the year so that you can bring them to successful conclusions. With the highly emotional Scorpio New Moon on November 13 in your House of Communication there is a need for you to bring yourself down to earth and not wander around in fantasy land. That can be nice but may not bring the financial rewards you are after.
Must do: Awareness

LIBRA (September 23 – October 22)
It would behove you to handle your finances with finesse this month especially as the all seeing Sun is in brooding Scorpio and your House of Personal Values till November 21. Tricky Mercury may create illusions as it starts moving backwards on November 6 causing you to see things in a not too clear way. Venus trekking through your sign most of the month can bring some rather nice surprises.
Must do: Accept things

SCORPIO (October 23 – November 21)
Some great personal opportunities will be arriving around November 13 when the dynamic Scorpio New Moon Solar Eclipse takes place. The intensity of this period allows you to re-evaluate your goals and your commitments to yourself and your loved ones. On November 17 when directed Mars and diffusive Neptune dance together your sensitivity to others can be most profound. The Gemini lunar eclipse on November 28 brings some positive financial news.
Must do: Enjoy it all

The Third Four Horoscopes

Capricorn

SAGITTARIUS (November 22 – December 21)
The strong opposition of sensual Venus to electric Uranus on November 1 in your House of Creativity can cause some excitement for sure. You might be totally misunderstood in many ways and this could create dilemmas at home and work wise. You need to watch your finances and be careful not to overspend even though you are tempted. By the end of the month, matters should quiet down.
Must do: Be careful

CAPRICORN (December 22 – January 19)
Changes are waiting in the wings and with two eclipses this month you can be sure this will happen. The first one on November 13 is an intense Scorpio Solar Eclipse that can have you deciding to move your home or even city. Then the thoughtful Gemini Lunar Eclipse on November 28 ushers in a time when you are full of excitement to go out and conquer the world.
Must do: Be optimistic

AQUARIUS (January 20 – February 18)
It is time to take back the power you have given over to others because of a sense of lack in your self. The important action is to honour and stand up tall in the energy that brings you. The passionate Scorpio New Moon on November 13 can put your loved ones on a course of caring and sharing with you in an intense way. It will be quite lovely.
Must do: Be loving in return.

PISCES (February 19 – March 20)
Make sure you have your priorities in their proper place otherwise you may find yourself running all over trying to shore up your life. Be clear in your communication in personal and business relationships on November 14 when logical Mercury hits your House of Philosophy. This will enable others to feel comfortable in placing their trust in you. There will be lots of social activity happening for you.
Must do: Have fun

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here Rich Man Poor Man Bigot or.....
hereErotica Sublime Poetry Divine

Tags

Aries Through Aquarius, Aries Through Pisces And Every One Inbetween, Business Partnerships, Career, Carolan Nathan,Cnwriter, Finances, Personal Relationships, Romance, Work

Meet the author

cnwriter
I have been writing on food, wine, travel, cosmic creation and erotica for over 30 years I do horoscopes and numerology and readings.

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